WELCOME TO RUNNING ON AIR PERSONAL TRAINING
R.O.A is a community minded fitness group based in Ringwood, focusing on the benefits exercise has on mental health. Motion (meaning exercise) drives Emotion (mental health). Strength training is an integral part of ROA, building muscle to increase our metabolism, cognitive function, body composition, reverse the effects of ageing and lower body fat.
"I am exceptionally passionate about the mental health of my clients and I program with this focus in mind. I want to inspire people to exercise, get stronger and discover the positive effects it can have on our mental and physical health. ROA is a safe space where anyone can join, regardless of fitness, age, injuries etc, and feel accepted and supported"
- Kat S. Owner and Founder of Running On Air
Train in a variety of styles including:
Strength (lift heavy)
Metabolic (burn more calories)
Conditioning (build endurance)
Bootcamp (get outside)
Interval Training (wait for the buzzer)
Core (don't make me laugh)
Boxing (get ya gloves on)
Recovery (BYO foam roller)
50 minute sessions, 30 minute lunchtime sessions
CHILD FRIENDLY ENVIRONMENT*
Kids are welcome to come and watch whilst you train, but please note that adult supervision is required.
*Please check with staff members beforehand
Factory 5/42-44 New St
Ringwood VIC 3134
Parking located south of studio near mechanics