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Monday 

Conditioning training 

Build your endurance. A great class to kick off the week which is all about improving your engine with a range of weights and cardio

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Thursday

Cardio and endurance 

Time to get that heart rate up!

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By Appointment

1-on-1 Personal Training

Take things to the next level with personalised programs and training with one of our awesome trainers

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Tuesday

Metabolic weight training 

Burn more calories! 

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Friday

Strength training

Lift Heavy! All about lifting the heavy things to make us stronger

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Wednesday

Intervals & Core

Wait for the buzzer. An efficient way to train and also ensure rock hard abs!

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Saturday

Metabolic weight training 

Burn more calories! And get your weekend off to an awesome start with the team.

Please note some sessions are currently not available due to impacts of COVID19.

Please see Vagaro for availability